In aikido, there are both physical and mental aspects of training. The physical training in aikido is diverse, covering both general physical fitness and conditioning, as well as specific techniques.

Because a substantial portion of any aikido curriculum consists of throws, the first thing most students learn is how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and pins.

After basic techniques are learned, students study freestyle defense against multiple opponents, and in certain styles, techniques with weapons.

 



 


"Don't read about aikido and don't watch it, step into a Dojo and practice it"       -Jihad Francis


Jihad Francis had been practicing Aikido since 1997.
In 2003, Jihad started training Aikido in Abu Dhabi, the charming city and capitol of United Arab Emirates, for  students of all levels
Knowing, that Aikido is a lifetime learning process, Jihad is attending Aikido seminars all over the world in collaboration with different teams in UAE and the region..